I Don't Work Out Consistently. Does the System Still Work?Updated a month ago

The system works best for people who are moving their bodies, even if that's walking, yoga, or light resistance work.

The energy and recovery benefits apply regardless of exercise level. But for the muscle-building piece to fully deliver, your body needs some physical challenge to respond to. Without movement, the system is doing maintenance work rather than building work. Both matter — but consistent movement is what unlocks the full potential.